Lacto fermented food are good for your body.We need probiotic to keep our stomach/guts healthy with good bacteria to fight off the bad bacteria. Once in a while I make pickled veggie for this reason. It's delicious, healthy and very easy to make. You know by now that I'm not one that likes to stay in the confine of a kitchen cooking intricated food. I work very quick and likes no fuss cooking but at the same time I hold great responsibility in providing the best food for my family.
|lacto fermenting some of our cherry tomatoes
We still have the last few cherry tomatoes in the garden even as autumn crispy air is already with us. It goes without saying that most of us have gone off with the idea of eating fresh summer garden tomatoes as salad. So, I gathered my tomatoes and decide that it's time to start making my lacto fermented tomatoes for the season.
|A way of preserving tomatoes - easy and healthy snack food
This lacto fermented tomato is typical Russian/Bulgaria way of preserving tomatoes for winter...after the tomatoes are eaten, the brine water is also drank for health benefit:) We're having our fermented tomatoes before winter arrives:( , as I only managed to make two bottles for this year...I'll do better next year:)