Saturday, 25 August 2018

Summer is catching up - Stay hydrated

Dear family & friends

Summer is catching up. My tomatoes are ripening and more are coming in. Although my cucumbers  plants are getting tired, since I am not coping in giving them as much water as I should, to combat the fierce sunshine. Some plants are slowly saying their goodbyes.

Hostas are flowering at this time

With our summers, every plants in the garden seems to just want the same thing - WATER! But have you ever thought that we too need as much water as 8 glasses a day? 

With my frequent headaches and dizziness, plus back aches, I realized I must change my ways. So, I started to have more discipline and pushed myself to go into hydration theraphy - that is: to drink at least 8 glasses of water on daily basis. 

The roses are carrying on blooming too

Doing so brought immensed changes. Gone's the headaches and diziness. The kidneys are now more equipped in disposing the toxins and bacterias inside the body that are creating chaos within. 

I've gathered my little family in this simple discipline of daily drinking 8 glasses of water a day. I hope you do the same too, if not already into it. 

Let's all have a goal of becoming beautiful and healthy too.


1 comment:

  1. Good move to drink more water during this hot spell. By midday, my plants look limp and tired, they are also crying out for more water.


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